Health Coaching

Health Coaching is an evolving field and is growing more in popularity. With millions of people suffering from preventable lifestyle related dis-ease, Health Coaches are uniquely positioned to bring about lasting change in the lives of individuals all across the globe and help spread the ripple effect of empowered health and happiness.

Health Coaches are coaches who focus on Health and Wellness. We have a lot in common with life coaches, career coaches and even athletic coaches (btw I’m one of those too). Like other coaches, we approach coaching as a relationship. We are partners throughout our client’s journey and your biggest cheerleader.

All coaches help clients reach their full potential by raising awareness, making connections, identifying patterns, shifting limiting beliefs, using a growth mind- set, and offering strengths-based support. The difference is that Health Coaches focus specifically on health.

Health Coaching is based around the principle that we are all bio-individuals. That means – no two people are the same. We are all different and what works for me, may not work for you at all.

I’m focused on helping 40+ athletes and fitness enthusiasts to recover from fatigue, optimise their hormones and balance their nutrition. I have a history of Chronic Fatigue Syndrome and I recovered to represent my country at Age Group Triathlon. So I am well equipped to guide and support you through your own journey.

I run a Facebook Group too and you are welcome to join it https://www.facebook.com/groups/athleterecovery Here we share ideas and operate as a community. I run challenges on there from time to time too and offer advice and support.

You don’t need to be an athlete or fitness enthusiast to join – you can be suffering from debilitating fatigue.

Join the group, or message me for further details as to how I can help you!