Health Coaching

So you want more energy because you’re feeling sluggish.  You may be bloated, have poor concentration or ‘brain fog’?  Tired but wired?  You’re stuck in a food rut and in the endless cycle of caffeine, sugar and alcohol as stimulants and habits you know are not healthy and want to change but can’t seem to?  AND you want to have more energy to live your life to your full potential. Health Coaching can help see where you’re stuck and how to move forward.

Well you CAN feel better and you CAN feel less bloated, sleep better and improve your concentration in time.

Right now – download the 5 Step Blueprint to Higher Energy at: https://www.makeyourhealthsparkle.com/morenergy

 

More Energy

 

Health Coaching is an evolving field and is growing more in popularity. With millions of people suffering from preventable lifestyle related dis-ease, Health Coaches are uniquely positioned to bring about lasting change in the lives of individuals all across the globe and help spread the ripple effect of empowered health and happiness.

Health Coaches are coaches who focus on Health and Wellness. We have a lot in common with life coaches, career coaches and even athletic coaches (btw I’m one of those too). Like other coaches, we approach coaching as a relationship. We are partners throughout our client’s journey and your biggest cheerleader.

All coaches help clients reach their full potential by raising awareness, making connections, identifying patterns, shifting limiting beliefs, using a growth mind- set, and offering strengths-based support. The difference is that Health Coaches focus specifically on health.

Health Coaching is based around the principle that we are all bio-individuals. That means – no two people are the same. We are all different and what works for me, may not work for you at all.

I’m focused on helping committed corporates and business owners to recover from fatigue (burnout), and gain more consistent energy. I have a history of Chronic Fatigue Syndrome and I recovered to represent my country at Age Group Triathlon. So I am well equipped to guide and support you through your own journey.

I run a Facebook Group too and you are welcome to join it https://www.facebook.com/groups/fatiguerecoverygrp Here we share ideas and operate as a community. I run challenges on there from time to time too and offer advice and support.

You don’t need to be an athlete or fitness enthusiast to join – you can be suffering from debilitating fatigue, autoimmune conditions or just want to boost your immune system.

Join the group, or message me for further details as to how I can help you!  Also see my dedicated website for Health Coaching at https://www.makeyourhealthsparkle.com