Craniosacral Therapy (CST) is a hands-on therapy which assists the body’s natural capacity for self repair. This is a gentle approach and does not use manipulation. Craniosacral Therapists listen, via the hands, to what is going on in your body and identifies & helps to relieve pain or tension held there. You may feel a deep sense of relaxation and may become aware of heat, tingling, pulsations.
CST is client-led. That means, your body will set the pace of the work and since it is your body (rather than your mind) that sets the priorities, you may find that the reason you came for treatment is not actually what changes first.