Myofascial Release
Myofascial Release (MFR) is a gentle but incredibly powerful therapy. It is a form of bodywork which provides a sustained (but gentle) pressure into myofascial restrictions in the body to eliminate pain and restore movement.
In the body's normal, healthy state, fascia is relaxed and has the ability to stretch and move without restriction. When we experience physical or emotional trauma, scarring or inflammation, the fascia loses its pliability. It becomes tight, restricted and a source of tension to the rest of the body.
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